Wellness Activities for Seniors in Summerville That Support Healthy Aging
The CDC says that healthy aging involves good nutrition, physical activity, and social/emotional well-being. Striking a good balance can be challenging, though, especially if you're alone and have no one to hold you accountable.
But what's great about living in Summerville, SC, is that there's a wealth of wellness activities for older adults. There are things you can do to boost both your physical and mental wellness, and they're not only interesting, but accessible too. This will make it easy for you to work on your overall well-being.
Read on to see what Summerville senior wellness activities you can do!
Walking Trails at Azalea Park
Azalea Park is a serene oasis right in the heart of Summerville, so it's not difficult to get to. It's perfect for seniors who enjoy gentle exercise in nature, as the park features paved walking paths. And as the name implies, Azalea Park has beautiful azalea blooms in the spring, as well as picturesque ponds and plenty of shaded areas.
Walking here is low-impact and accessible, so it won't be hard to maintain your cardiovascular health. In addition, you can increase joint mobility and reduce stress.
When you want to take a break, you can sit on one of the many benches scattered throughout the park. Simply relax in the tranquil environment, or enjoy birdwatching.
Yoga Class at Flowertown Yoga
Yoga is an excellent activity for older adults since it's slow and easy on the joints. If you take classes at Flowertown Yoga, they focus on:
- Flexibility
- Balance
- Relaxation
You'll benefit from better posture, as well as a reduced risk of falls. Those who have arthritis will feel decreased symptoms too.
Yoga provides interesting group activities for seniors since it has a welcoming and non-competitive atmosphere. As a result, it's easy for seniors of all skill levels to participate.
Kayaking Trip on the Ashley River
The Ashley River is a destination that offers both recreation and relaxation. And you can boost your wellness by kayaking, which is a low-impact workout that can help strengthen your upper body muscles and improve coordination.
The best part about kayaking on this river is that you'll get scenic views of lush riverbanks. In addition, you'll see local wildlife, which adds a soothing element to the experience.
You can always kayak on your own, but group tours are also fun. You can socialize with others while exploring Summerville's natural beauty.
Tai Chi at Local Parks
For a gentle form of martial arts, turn to tai chi. It's excellent for healthy routines for older adults, as it promotes:
- Balance
- Flexibility
- Inner peace
You'll do slow and flowing movements, and as a result, it'll help with fall prevention. And the meditative aspects can reduce anxiety and enhance mental clarity.
An additional benefit of practicing tai chi outdoors is that you can soak up vitamin D and enjoy the fresh air too!
To find classes, check out Doty Park and Azalea Park, where there are often informal groups. Or you can go out with friends, or even practice tai chi on your own.
Stroll Through Summerville Farmers Market
The Summerville Farmers Market is one of the most interesting area attractions in the city. It's open on Saturdays, which gives you the perfect excuse to go out on the weekends.
It's not just a market where you can buy fresh produce, though; it's also a great wellness activity. Walking through the market will provide light physical activity, and you'll get to support local farmers and vendors as well.
You can stock up on:
- Fresh fruits
- Vegetables
- Homemade goods
As a result, you'll have a healthy diet rich in nutrients, as well as a nice collection of local products.
Plus, there's an amazingly lively atmosphere where you can revel in live music and friendly conversations with the vendors.
Art Workshops at Public Works Art Center
One of our top aging well tips is to do art. It's a powerful tool for mental wellness, and it can help you express feelings that you may not have words for.
An outstanding venue for art workshops is Public Works Art Center. These are suitable for all ages, including seniors. You can do:
- Painting
- Pottery
- Mixed media
Whatever you participate in, it can reduce stress, as well as enhance cognitive function. Not to mention, you'll feel a sense of accomplishment!
Garden Walk at Magnolia Plantation and Gardens
Magnolia Plantation and Gardens is located just a short drive from Summerville. It's worth the trip, as it's a historic gem with stunning landscapes.
In these gardens, you can have gentle strolls through themed gardens, including ones that are:
- Camellia
- Azalea
- Tropical
You can do low-impact exercise while surrounded by the beauty of the greenery. You'll feel relaxed, and your mental fatigue will melt away too.
What's great is that seniors receive discounted admission. There are also tram tours if you want to limit walking.
Golf at Legend Oaks Golf Club
Are you a golf enthusiast? Then you'll want to visit Legend Oaks Golf Club. This is a gorgeous and well-maintained course in the city where you can get moderate physical activity. You'll enhance your balance and coordination; plus, you'll spend time outdoors.
The club has driving ranges and putting greens if you prefer shorter practice sessions. Whether you play a full round or just practice your swing, you'll have a fantastic way to stay active and socialize.
Which Wellness Activities Are You Interested In?
It's essential that you stay active and engaged, and that's possible with the wellness activities we've shown you in Summerville. This city has a welcoming community, and there are gorgeous destinations for you to explore.
Whether you like outdoor adventures or calming wellness practices, there's something for every older adult. So grab your friends and discover these fun activities that can improve your overall well-being. They'll help you stay happy and healthy!
Would you like more information about senior living in Summerville, SC? Then contact us now. TerraBella Summerville has a beautiful, fenced-in courtyard that's safe for residents to enjoy nature in.